Our Services
Individual Nutrition Counseling
Ready to take charge of your health and well-being? At Empowered Nutrition, we offer individualized nutrition counseling to empower you on your unique journey to a healthier happier you.
Our holistic approach is designed to help you cultivate a positive relationship with food while nurturing both your physical and mental health. Our one-on-one counseling sessions will incorporate comprehensive wellness assessments by not only considering your diet, but also your lifestyle, hydration, stress management, sleep, and exercise.
Our services are completely tailored to respect your unique journey, preferences, and goals. Together we will help you:
Gain a deep understanding of nutrition and how it can support your well-being without fad diets or food restriction
Learn to make food choices that align with your body’s needs
Embrace a holistic approach to nurture your physical and mental health
Honor your hunger, recognize fullness, and differentiate between physical and emotional cues
Develop healthier ways to cope with emotions and stress
Obsess less about food and your weight
Feel more comfortable and confident in your body
… and so much more!
Corporate Wellness Programs
Employee health and well-being are paramount to a thriving and successful organization. Empowered Nutrition offers corporate wellness programs that are designed to empower employees to make nutritious choices, boost productivity, and embrace healthier lifestyles.
We’ll conduct on-site or virtual assessments to identify areas for improvement and create a customized wellness strategy for your organization. Our engaging and interactive workshops will be on various nutrition topics, from mindful eating to stress management, ensuring your team gains valuable knowledge and practical skills. In doing so, we aim to inspire lasting change and enhance employee satisfaction. We provide ongoing support, resources, and accountability to help your team stay on track and achieve their nutrition and health goals.
Join us in creating a healthier, happier, and more engaged workplace. Invest in your employees’ well-being today and watch your company thrive tomorrow!
Brand Partnerships
Empowered Nutrition brings a wealth of knowledge and experience in nutrition, health, and wellness, making us the ideal partner for brands in the health and nutrition industry. With a reputation for evidence-based advice and a commitment to ethical practices, we can help your brand build trust and credibility with your audience.
Whether you represent a food brand, fitness company, wellness product, or any other health-related endeavor, we welcome partnership opportunities that amplify our shared commitment to health and wellness. We understand that each brand is unique, and tailor our partnership approach to meet your specific goals, whether it's creating engaging content, custom campaigns, hosting events, or developing product collaborations.
Together, we can create impactful, educational, and inspiring content that resonates with our shared audience and drives meaningful results for your brand. Contact us today to explore the exciting possibilities of collaboration and how we can create a healthier world together.
Freelance Media Work
Are you in search of a nutrition professional to enhance the quality and impact of your media content? Look no further!
Beyond a background in dietetics, Emily Tiffen, RD, LDN holds a bachelor’s degree in communication and is your trusted partner for all things nutrition-related in the world of media. Our expertise allows you to leverage the knowledge and authority of a Registered Dietitian to provide accurate, evidence-based nutrition insights.
From articles and blogs to video scripts, interviews, and podcasts, we offer a wide range of media services tailored to your specific needs. With a strong commitment to accuracy, accessibility, and engaging storytelling, we ensure that your media projects not only inform but also inspire and empower your audience to make healthier choices.
Grocery Store Tours
Are you feeling lost in the aisles of the grocery store, unsure of what to put in your cart to support your wellness goals? Wondering which products are in favor of your health and which ones should be purchased less? We’re here to help.
We will join you in person at your local grocery store and take you through each aisle to help enhance your nutrition knowledge. Our dietitian will teach you to identify hidden sugars, unhealthy fats, and other dietary pitfalls, ensuring that every item you choose contributes to your well-being. During our engaging and personalized tours, you'll learn how to spot nutritious gems amidst the shelves, discover the benefits of whole foods, and explore innovative, health-conscious options that will leave you feeling energized and satisfied.
Say goodbye to confusion and hello to confidence in the grocery store. Let us guide you towards a more health-conscious shopping experience that's both enjoyable and empowering.